Sleeping in new environments can sometimes trigger latent insomniac tendencies. It can manifest in difficulty falling and remaining asleep or waking up early. It’s a well-studied phenomenon in sleep science known as the “first-night effect.” In that state, half of your brain remains alert while the other half sleeps. It’s your brain’s way of protecting you against danger in unfamiliar places.
You may experience the “first-night effect” when sleeping at a friend’s house, hotels, or new places. Don’t worry, though. This article will give you advice on how to avoid insomnia in a new home.
Continue reading
