Tag Archives: health and home

It’s all light: a guide to getting better sleep with lighting

woman sleeping peacefully in the dark in her bed.
A good night’s rest can enhance your mental and physical state.

Getting better sleep. We all know that we need it, but do you know exactly why? Sleep is an altered state of consciousness in which we have minimal interactions with our surroundings and environmental stimuli. It might seem counter-intuitive, but our brains are quite active during sleep, carrying out a wide range of crucial functions.

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Health Hazards in Your Bathroom and How to Avoid Them

Your home’s bathroom should be a place of relaxation and peace. Yet, there are many potential hazards that could affect this environment and pose hazardous health risks. These are some of the most common and how you can avoid them.

Slippery Surfaces

Those shiny floors might achieve the modern bathroom style you’re going for, but they can also be very dangerous. Slip and falls are a serious health hazard and may be prevented by installing non-slip flooring material. If you purchased your home with slippery flooring materials and you are not yet ready to renovate, consider investing in quality rubber-backed bathroom mats. Place them in especially slippery places, such as in front of the shower and bathtub. Continue reading

Success Starts at Home: Staying on Track with Your Resolutions

As we start the new year, many of us focus on self improvement and making changes. A majority of the new year’s resolutions people make are health related, but only about 8% of resolutioners succeed in maintaining their new goals.

Check out our tips and ideas to make your home and your home life work with you, so that you can be a part of the crowd of people who succeed.

Goal: Lose Weight

Losing weight and eating healthy are the two most common new year’s resolutions that people make. How can you use your home to help you shed some unwanted weight? Continue reading