Tag Archives: sleep habits

It’s all light: a guide to getting better sleep with lighting

woman sleeping peacefully in the dark in her bed.
A good night’s rest can enhance your mental and physical state.

Getting better sleep. We all know that we need it, but do you know exactly why? Sleep is an altered state of consciousness in which we have minimal interactions with our surroundings and environmental stimuli. It might seem counter-intuitive, but our brains are quite active during sleep, carrying out a wide range of crucial functions.

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Adapting Your Room For a Better Night’s Sleep

New year, better sleep! Prioritizing a better night’s sleep is a common resolution, but it can be difficult to put into practice…especially if you’re used to getting minimal sleep all the time. So we’ve gathered our best tips for adapting your home and bedroom environment for a better night’s sleep. 

If you can’t wake up with the sun, get a sunrise alarm clock 

Wouldn’t it be nice to avoid alarm clocks altogether and wake up with the sun every morning? While that might not be possible for everyone, a sunrise alarm clock is the next best thing. You can purchase an alarm clock like this one, which simulates sun and gradually gets brighter and brighter as the time nears your ideal wakeup time. So say goodbye to annoying, loud alarms and hello to waking up with the (simulated) sunshine!

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