Tag Archives: at home gym

DIY, Home Design

Building Your Own High-Performance Gym on a Budget

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Ever since the Covid-19 outbreak, home gyms are becoming increasingly popular. In fact, people are finding out that they like home gyms more. As per a study, nine out of 10 Americans who work out on a daily basis reported that they would continue exercising at home even after they feel comfortable about going back to a gym in the future.

But let’s be honest. Building a home gym can be quite costly. However, if you know when and what equipment to buy, you don’t need to pay a hefty $10,000 to buy your home gym equipment and stay strong and fit.

Here’s how to build a great home gym on a budget.

Purchase versatile equipment 

Unless you own a home with an extra large open space, you will be working with a limited area. Thus, buying versatile equipment will save you both money and space. For instance, you can buy folding squat racks. You can do a lot with the equipment, and it doesn’t take up much space.

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Homeowners

Creating Your At Home Gym

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With COVID-19 shutting down workout facilities around the country, you may be looking for ways to work on your health and fitness inside the safety of your own home. Check out these five tips below to create the perfect gym for you that will make sure you won’t slow down on your goals- open gym or not!

Decide on the Essentials

The first part of creating the perfect at home gym is finding the right equipment. Most of us won’t have the equipment just lying around since you are used to it being provided by your gym, but you only need a few things to make the most of your workout. A floor mat, resistance bands, dumbbells and a jump rope are a great place to start. The floor mat can be used for several different workouts, core strengthening, yoga and more, depending on what you like. Resistance bands or dumbbells can be used for lower and upper body weightlifting. A jump rope is a challenging but fun way to get cardio in.

Of course, if you are just starting our fitness journey and are wanting to start a little easier, don’t be afraid to just use your body weight! This is still an effective way to get yourself moving and stay active without the need for different equipment.

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