Blog

Memorial Day Murph!

(Published on - 7/19/2018 8:34:47 PM)

The Team loves to stay active and we do so through many different types of activities. We came together this past Memorial Day to honor fallen soldier, Navy SEAL Michael Murphy, by completing the CrossFit workout "Murph".
"Murph" is more than just a tough endurance workout. It’s also classified as a CrossFit Hero workout. A little background: this specific brutal WOD (workout of the day) was named after Officer Michael Murphy, as he was killed in action in Afghanistan and received the Medal of Honor for his heroics in Operation Red Wings. The workout was Murphy’s favorite, and he performed it while wearing heavy body armor while deployed. The workout consists of:
1 mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 mile Run
It was an honor to complete the workout as a team, as our small way to remember, and show our appreciation to those men and women who have lost their lives while serving our country.
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